About You & Me Health

Why does this website exist?

You & Me Health is a blog dedicated to helping you make informed, healthy life choices.

Health and fitness have always been a huge part of my life. I started out as a personal trainer, helping people get stronger, fitter, and healthier.

But over time, I realized something: most people only start thinking about their health when something’s already wrong. And while I loved coaching, I wanted to do more.

I wanted to help people before they reached that point, before bad habits, misinformation, or unhealthy choices took a toll on their well-being.

That’s why I created You & Me Health—to share practical, science-backed insights that help you make better health choices, every day.

The Moment That Sparked This Blog

The idea for this blog actually came from a conversation with my former colleague, Ruud. We were deep in a discussion about pre-workout ingredients and how they affect the body when he stopped and said..

"Can you create something where I can read all this information and your insights?"

That stuck with me. Because let’s be real—there’s so much health advice out there, but not all of it is clear, accurate, or even helpful.

I wanted to create a space where people could find trustworthy, no-nonsense information about fitness, nutrition, and overall well-being, all in one place. And exactly that is what I will provide at You & Me Health

What You’ll Find Here

What You’ll Find Here At You & Me Health, my goal is simple:
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✔ Break down health topics so they’re easy to understand.
✔ Share science-backed insights that actually help.
✔ Cover topics that matter from fitness and nutrition to daily habits and mental well-being.

Whether you’re wondering about what’s really in your supplements, looking to improve your daily routine, or just want to feel better in your own skin, this blog is here to help.

Why "You & Me" Health?

Because health isn’t a solo journey—it’s something we figure out together. It’s about learning, making small changes, and supporting each other along the way. So, thanks for stopping by! I hope You & Me Health gives you the insights and motivation you need to take control of your health—on your own terms.

Let’s get healthier, together.