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Microplastics and their impact on our body
Microplastics, tiny particles of plastic found in the environment and our bodies,. Is our health at risks?
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What is the aMCC and it's link to willpower?
This brain area enlarges when we resist temptations or push through unwanted tasks, forming willpower.
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How to train after 10+ years without exercising.
Is it too late or are you just in time?
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Protein, fat en carbohydrates.
Why does you body need these macronutrients and how are they used?
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The effect of your diet.
Is dieting just for losing weight or is there more to it?
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The reward system of the human brain
How well do you or dont you control your brain's impulses? Learn the ins and outs of your brain's reward system.
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Alcohol's effect on all aspects of human Health
One sip is just fine, right? Or is it?
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